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There are many ways for teens to improve self-esteem once they realize it is a personal process.

Ideas include: Parents, teachers or other adults in a teen's life serve as a support system.

Compared to teens who spend less than 10 hours a week with a girlfriend or boyfriend, these teens are two and a half times more likely to drink, five times more likely to get drunk, four and a half times more likely to try marijuana and two and a half times more likely to smoke.

The study also revealed that girls who date boys two or more years older than them are more likely to drink alcohol, try marijuana and smoke.

The study found that teenagers who spend 25 or more hours a week with a girlfriend or boyfriend are more likely to abuse substances.

The victim may experience: On a daily basis, teens influence their peers on everything from clothes to illegal activities. Kids who are curious about a certain behavior may decide to try, particularly if they think everyone else is doing it. A teen may decide to satisfy his curiosity if all of the other party guests are consuming alcohol.

Why do they allow themselves to be swayed by peers? Peer pressure results in poor decisions made by teens.

A child who is on the fence about engaging in risky behaviors often goes along with the crowd to fit in, abandoning his own better judgment.

Even teens who have refused to participate in a given activity in the past may eventually give in under peer pressure.

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